|
Written by John W Brown
|
|
Sunday, 08 October 2006 |
|
Welcome! This site is designed to allow the world to share in my journey to lifelong health and fitness. I will post the milestones from my journey as well as advice, suggestions, ideas, or anything I feel is on topic.
I will also upload videos and pictures of myself at various stages of fitness. Initially, I am leaving the posts open for comment. That might change depending on the comments I receive (be nice). View my welcome video to hear an introduction to John Brown's Body Journey by John Brown himself (a.k.a. Me).
|
|
Last Updated ( Monday, 05 February 2007 )
|
|
Read more...
|
|
|
|
|
From Fat Guy Weighing Almost A Quarter Ton |
|
Written by John W Brown
|
|
Monday, 06 November 2006 |
During the research phase of my journey I came across the story of Rob Cooper. It is an amazing story I recommend all of you read it. Here is an excerpt that Rob was nice enough to allow me to post. My name is Rob Cooper, “The Former Fat Guy.” Several years ago, I weighed 475 pounds. Losing this much weight would be an amazing achievement by itself, but after I ditched almost 300 pounds of disgusting flab, I decided not to stop there because I didn’t want to be skinny. I never had any intention of being a competitive bodybuilder, but I DID want to gain more muscle. Using the methods I learned from some of the most respected, most knowledgeable and most successful bodybuilding and fitness professionals in the world, I packed on 50 pounds of muscle in the two years that followed my enormous weight loss. It was like a “double transformation” – from fat to skinny and then from skinny to muscular!
To learn more check out his website at: http://www.formerfatguy.com/ |
|
Last Updated ( Friday, 30 November 2007 )
|
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
| Results 1 - 4 of 9 |
