Let 's Begin Your Journey!

Last Updated on Saturday, 09 May 2009 21:06 Written by John W Brown Tuesday, 21 April 2009 00:00

The time is now! Welcome to John Brown’s Body Journey.  Are you? 

 

• Discouraged that you can't maintain a healthy weight
• Unhappy with who you are
• Unable to physically do the things you once did
• Eager to change your life

 

Then you came to the right place. This website is dedicated to helping you make your own body journey. You will find all the information and resources to successfully achieve your weight and or fitness goals. You are never too far gone and as long as you are still breathing you can and will do it.  We will help you discover what you need to make it happen for you…do you want to lose weight? Gain weight? Run a marathon? Your dreams and goals are yours and yours alone…and your journey should be as well. 

 

If you register, you will find news feeds from a variety health and fitness resources, advice, forums and much more. Please look around and be all means please let us know what you think. Best of all it FREE, FREE, FREE.

 

Check Also, check our "News" section often as we are constantly adding content.  Also, our "Feeds" section is an excellent source of news feed with useful information to help you on your journey.  

 

Favorite Diet Book

Written by John W Brown Saturday, 02 May 2009 22:58

I am often asked what I think is the best diet book...here is my answer...I like it because it is simple and small and keeps you focused on the "in" aspects of dieting.

Byan's Journey to Ironman

Last Updated on Saturday, 19 September 2009 13:31 Written by John W Brown Saturday, 19 September 2009 13:26

I found this video on Youtube.  The guy has a similar story to mine and I thought y'all would enjoy it.

Camp Jump Start

Last Updated on Wednesday, 22 July 2009 05:44 Written by John W Brown Wednesday, 22 July 2009 05:26

I recently learned of this great organization called "The Living Well Villiage".  The operate a terrific camp called Camp Jump Start....

 

Here are a couple videos about Camp Jump Start:

Read more: Camp Jump Start